Tuesday, July 24, 2012

Shredded BBQ Chicken

I "like" Skinny Crock Pot on Facebook and they posted this recipe (and picture) the other day.  I decided to try it last night and it was a huge hit with the whole family...not to mention super easy (which is what I like!).
Recipe:
3 pounds of boneless chicken (I used 4 boneless chicken breast)
2 cups chicken broth
1/2 tsp black pepper
salt to taste (I don't use salt so I left this out)
1 (18oz) jar of BBQ sauce

*Add chicken to slow cooker and sprinkle with pepper.
*Pour broth over chicken.
*Cover and cook on high 4 hours or low for 6 hours...or until chicken shreds easily.
*Preheat oven to 350 degrees.
*Remove chicken and place in roaster or casserole dish and shred the chicken.
*Add 1/4 cup chicken broth from crock-pot to chicken.
*Pour BBQ sauce to chicken and coat well.
*Cover and heat 15-20 minutes.
*Serve on a roll or bun.
I asked Travis to bring home some buns and he brought the really big, yummy buns!  It made the meal even better!  Both boys ate a whole sandwich plus some! 
I have never shredded my own meat and I have to say it was the easiest thing to do! 
If you're looking for an easy, healthy meal write this down:)
Happy Tuesday and stay cool:)



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